The Recruit
Looking to start a career in the fire service?! Start here with basic workout plan + nutrition info + guidance on EMT/Fire Academies.
Consists of standalone 12 week workouts
Basic nutrition information
Self paced
Academy prep focused weight training and Calisthenics
No coaching included
Looking to start a career in the fire service?! Start here with basic workout plan + nutrition info + guidance on EMT/Fire Academies.
Consists of standalone 12 week workouts
Basic nutrition information
Self paced
Academy prep focused weight training and Calisthenics
No coaching included
Looking to start a career in the fire service?! Start here with basic workout plan + nutrition info + guidance on EMT/Fire Academies.
Consists of standalone 12 week workouts
Basic nutrition information
Self paced
Academy prep focused weight training and Calisthenics
No coaching included