PROGRAMS

RECRUIT / ROOKIE / RECLINER RESCUE

BUILD REAL FUNCTIONAL STRENGTH

Build power that gets the job done, not just “gym strength.”

Build A Powerful Aerobic Engine

Go longer, push harder, and keep from gassing out when it matters.

Be a Role Model, Motivate Others

Lead by example to build a stronger, more motivated team.

get in shape, Stay consistent

Stay on track and compete with firefighters around the world.

train with expert coaches

Get guidance from coaches with XYZ years of experience. 

Stay Injury-Free, Stay Strong

Improve flexibility and mobility, keeping you pain-free and ready.

WHAT’S COVERED

  • Anyone who wants to get fit and healthy! These 3 programs may are created for individuals in the fire service but the fundamentals can be applied to any person, all of these nutrition plans and workouts can help improve your fitness.

  • These programs are created for anyone who needs some guidance on workout plans + nutrition plans. The plans are built so you can see progress of body weight goals, muscle growth, and feel stronger than ever. There is ALWAYS room for improvement!

  • Remember peoples lives depend on your physical fitness! Even if you aren’t in the fire service, your family depends on you to be strong and healthy for them. Motivation is something you need to find within yourself - we will provide the path and guidance for you to be the best version of you.

  • Each workout is 45 minutes to 1.5 hour.

  • Each of the 3 programs provide videos on how to preform each exercise properly.

CLICK THE PROGRAM THAT BEST FITS YOU TO LEARN MORE ABOUT WHATS INCLUDED.

[ TIER 1 ]

THE RECRUIT

$199

One time fee, lifetime access.

Looking to start a career in the fire service?! Start here with basic workout plan + nutrition info + guidance on EMT/Fire Academies. 

[ TIER 2 ]

THE ROOKIE

$499
One time fee, lifetime access.

So you got the job?! Keep up the work with this workout plan, personalized nutrition plan, and career guidance in the fire service. 

[ TIER 3 ]

The Recliner Rescue

$150

Monthly, cancel anytime.

This program is made for anyone in the fire service that needs new direction to build muscle or lose weight. This program will provide detailed instructions on how to get to where you want to be.