Choose your plaN

Recruit

$199.00

One time

EMT’s, Paramedic's, anyone looking to start a career in the fire service - this plan will provide guidance on crucial physical fitness needed, provide valuable information on EMS/FIRE academies so you succeed and move onto the hiring process. This plan gives you an entry level workout plan + nutrition info + guidance on EMT/Paramedic Programs, and Fire Academies.

✓ Standalone 12 week workout plan

✓ Entry Level Nutrition information

✓ Self paced

✓ Fire academy prep focused weight training and calisthenics

✓ No coaching included

Rookie

$499.00

One time

So you got the job?! Keep up the hard work with this 12 week workout plan (new workouts every 12 weeks), personalized nutrition plan, and career guidance in the fire service to continue becoming stronger, smarter, and better for your community. This option is tailored for people already in working in EMS/Fire but anyone can utilize this program.

✓ Phone intake consultation

✓ 12 week strength & cardio workouts, new plan every 12 weeks

✓ Probie expectations, tips and tricks to succeed

✓ Personalized Macros

✓ Follow up phone call consult every 2 weeks

Recliner Rescue

$150.00

Every month

This program is made for anyone in the fire service that needs new direction to build muscle or lose weight. This program will provide detailed instructions on how to get to where you want to be. The Rescue Recliner will hold you accountable and make sure you accomplish your goals with continuous coaching and community access. Lets get back to work!!

✓ Intake phone consultation to "Find your why?"

✓ Goal setting with nutrition and workouts

✓ Nutrition consultation and counseling

✓ Continuous app based workouts that log all progress

✓ Video calls with coach